The Fitter futures Exercise on Referral scheme is a great way for people with long term health conditions to increase their physical activity levels and therefore improve health.
This is a 12-week bespoke Physical Activity programme delivered by their trained Physical Activity Specialists at local leisure providers to increase physical activity, strength and balance and create a programme designed especially for you and your needs.
What they offer:
- Free initial assessment
- Free personalised Physical Activity programme designed just for you
- Weekly sessions delivered over 12 weeks
- Delivered by trained Physical Activity Specialist
- Delivered at local leisure providers at a discounted entry.
Eligibility Criteria:
- Aged 18+
- Living in Warwickshire or registered with a Warwickshire GP
- Have a maximum BMI of 40 and and have one of the following conditions
- Mental health condition – such as mild to moderate depression, anxiety, low mood and mild cognitive impairment
- Respiratory condition
- Musculoskeletal condition
- Strength or balance concerns
- Neurological condition
- Hypertension
- Risk of cardiovascular disease
- Diabetes (type one or two)
- Pre-diabetes
- Overweight/obesity (including in all stages of pregnancy and postnatal)
- Osteoarthritis, rheumatoid arthritis, or osteoporosis
- Pulmonary maintenance
- Physically inactive
- Recovering from cancer
- Severe mental illness
For more information, please call 0333 005 0092. Or visit the website below:
If you are interested in this service and fit the eligibility criteria, please ask one of our friendly clinicians to refer you. Alternatively, you can self-refer by filling out the form below:
Fitter Futures also have a range of resources from recipes to workout videos that are free for your use and can be found by following the link below:
You can also check out their Facebook page to stay up to date on all the latest news and services on offer.